Timestamps:
00.00: introduction
00.26: we're back
01.12: Current condition of Sean
04.22: Simpson references
07.40 finding your fuel
09.15: chicken Fillet rolls.
11.30: Movement in a resistive environment.
16.00: poor quality food.
22.00: being honest with yourself
25.00: making smarter choices
27.00: Treating yourself as if you are someone you are responsible for
31:00: actions show words don't
33.59: dairy free?
44.15: readjusting caloric intake
53.00: sponsor alert.
56.00: what you need to hear
59.00: Movember and military push ups.
1.04.00: Outtro
