The second episode of the Uncensored Fitness Podcast is brought to you by hosts Gary Gilmartin and Sean Gallagher, for more information on either host you can find them on Instagram @garygilmartin and @seaneeygfitness. Timestamps for today's episode: 00:00 introduction and what is NEAT
08:54 Benefits of NEAT.
15:24 ways to increase NEAT
28:35 NEAT vs planned exercise
38:47: Summary At the start of today's episode I give the definition of NEAT from Collins dictionary instead it is from Science direct.
