Episode 8: Intermittent fasting and Ketogenic diet 101.
Timestamps:
00:00 Quick introduction.
00:28 Chit chat.
02:43 Today's topics.
09:54 Intermittent Fasting breakdown.
11:15 Minimum timespan for fasting
13:50 Preferred Fasting periods
15:28 Nutrition outside of fasting
18:50 Pros to Fasting.
24:00 Starvation mode.
25:56 Cons to Fasting
28:45 Ketogenic Diet 101
31:42 where keto shines
33:10 Keto and epilepsy
37:00 Marco breakdown for Keto
39:57 What do you actually eat?
44:05 Foods to consider for keto
49:58 Thinking caps on, pros of keto
54:10 Cons of Keto.
1:01:50 Outtro
