In todays episode hosts Gary Gilmartin and Sean Gallagher goes through some frequently asked questions so sit back, relax and enjoy. Timestamps: 00:00 introduction. 00:28 Quick chat. 03:16 Machines vs free weights. 10:38 Cheat days. 11:39 Not the first time Ben & Jerry's is mentioned. 13:48 Negative feedback/ association with cheat days/meals 18:00 How do you stay consistent? 24:52 How do you know when you're not progressing? 38:03 What to do when you're not making progress? 48:34 November challenge???? 51:02 Outtro
