In the first episode of the series, we look at home workouts. Sean and I go through some of the basic movements to preform, tips on items to use, pacing, the benefits of setting getting others involved and setting up the right environment! Disclaimer: swearing features in this episode. You can find more info about Sean on Instagram @seaneeygfitness or email @Seang95@live.co.uk and Gary on Instagram @garygilmartin or email garygilmartin@hotmail.com We hope you enjoy the episode and don't forget to like, subscribe or whatever you do👌
