Episode 14:
Timestamps:
00:00:Introduction, Audio and Skipping Legs
01:00: Adjustable Dumb bells
02:19: “Farmer Strength vs Strength Training
04:25: Why manual labourers are so conditioned?
08:45: The Workers diet
11:55: Why isn’t every labourers looking like a bodybuilder?
12:45: Popeye like forearms but small legs?
17:00: The art of Shearing
18:05: Ungodly amounts of steps
20:43 Training for function
24:50: How to fill out the sleeves
29:10: Does Popeye hit legs?
31:30 Looking like The Hunchback of Notre Dame
32:20: Go to functional movements
35:45: Clothing
38:42: Next Episode details
39:31: End note
