Getting started round 2: Recovery, sleep, hydration and everything in between.
Timestamps:
00:00 General introduction
00:45 Quick chat.
1:15 Quick recap.
02:00 introduction to today's topics
03:00 Whats the big deal with recovery?
07:05 Muscular recovery times.
12:02 overtraining.
15:45 Warm ups and cool downs why bother?
18:02 Treadmill warm ups for an upper body session?
19:05 Static and dynamic stretching
21:50 Example of dynamic stretching
22:50 Hydration
32:00 increasing water intake
34:45 Sleep and why you need it
37:18 Different stages of sleep
40:55 useful tools to help with sleep
42:26 Calories and Protein for recovery
45:15 how much protein do you actually need?
46:01 poor vs per gram
46:40 will I turn into Arnie if I eat protein?
47:50 other uses for protein outside of muscle building
50:52 Supplements
53:34 New business idea?
55:10 Gadgets and watches.
1:01:24 Outtro
For an questions or queries contact hosts Sean Gallagher on Instagram @seaneeygfitness and Gary Gilmartin on Instagram @garygilmartin
