Episode 6: HIIT vs LISS.
Timestamps:
00:00 introduction.
00:10 Quick chat and crisper audio
01:21 What we're covering.
02:10 HIIT the real bad boy
03:21 Seán's HIIT preferences
04:49 HIIT for resistance over cardio?
06:04 Words Gary words
06:07 Distinguishing HIIT from interval training.
07:55 setting the right parameters for HIIT
09:22 the core concept of HIIT.
10:10 metrics for knowing if you are doing HIIT.
14:42 Pros of HIIT
16:46 Is there cons to HIIT?
21:54 who shouldn't do HIIT?
22:53 LISS definition
23:30 examples of LISS movements
24:46 Sneaky Promotions
26:52 Does Seán watch Peaky Blinders?
28:07 We know what analogies are
28:52 Looking for an inhaler after going up the stairs?
30:30 Seán describing himself?
31:15 Pros of LISS.
34:34 Is there cons to LISS?
39:48 Who should consider doing LISS?
43:28 Looking out for the elderly
43:40 Both sides of the same coin
