Episode 15:
Timestamps:
00:00: introduction
00:14: quick chat, cheap gym gear?
05:00: looking the part vs actually putting in the work
14:10: 30 day challenges
22:00: Context is key
26:25: Going cold turkey or dry January
34:50: Smarter choices
49:45: Pick your poison
1:00:00: Supplements
1:07:57: End note
