Episode 4: Starting your fitness journey 101.
Timestamps:
00:00 introduction
00:46 General chat and being a domestic goddess
02:41 Whats your why?
05:05 I heard a good quote
11:55 Steps & NEAT.
17:00 Doing what you like rather than what makes you miserable
18:45 Building a strong base
27:48 Compound Movements
30:50 Window Shopper routine
36:02 Outtro
