Timestamps:
00.00: introduction
00:40: nutrition in team sports
02:40: expectations when qualified
06:00: post match meal vs post match pints
07:25: being a dry shite or being on antibiotics
08:50: Sugar content of cider
10:00: watch out for the forwards
11:00: Just the one drink & sponsorship
12:20 preparing properly
15:30: where the damage is done
16:40: progress when there’s no match
18:00: injuries and alcohol
23:00: staying on target
25:30: Ability vs work ethic
27:30: Never go more than two days
28:50: Your why, keeping focus and drive
29:30: Hanging like a badger’s arse
31:50: Overcompensating
32:25: Out to be seen and big dick, small dick mentality
36:08: Doing what you love
39:45: Slow start vs one rep and shitting yourself
42:10: Killing yourself with kindness
43:50: Being spoon feed to having the rug pulled out under you
48:50: if you’re unable to blow your own nose get someone else to blow it for you
49:45: Justifying a hard week
