As a global population we must move more to live healthier lives. The Guardian reports: There is an urgent need to get people moving, according to research by the World Health Organisation which warns that a quarter of the global population, and more in wealthy countries, are becoming less and less active, damaging their physical and mental health.
Around 1.4 billion adults are not physically active enough to stay healthy, says the research. One in three women and one in four men do not take enough exercise or move about enough, too often sitting at desks all day at work, in front of the TV in the evening and travelling by car.
Brian Keane, known as Brian Keane Fitness, online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.
Over the past seven years, he has gone from working full time as a primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.
He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.
On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.
Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calorie in, calories out nutritional coach, nor is he a low carb, vegan, or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.
In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second-best selling book Rewire Your Mindset
Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He joined me this week to tell me more.
For more information: https://briankeanefitness.com/
Follow: @BrianKeaneFitness
Listen: https://podcasts.apple.com/ca/podcast/the-brian-keane-podcast/id1153346936
Get the Books: https://www.amazon.com/Brian-Keane/e/B01BPL51GA%3Fref=dbs_a_mng_rwt_scns_share
