On America's journey to become a healthier nation it's making progress. 45% of Americans say they are eating more fruits and vegetables. 29% are eating less meat. 29% are eating less junk food. 27% have reported eating less takeout. According to US News Health. Philip Pape is a certified Nutrition Coach, mindset specialist, and host of the Wits & Weights Podcast. Through his personal journey of fat loss and fitness, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge.
Philip’s approach emphasizes sustainability and self-mastery. His mission is to help you achieve optimal health that fits your lifestyle—without excessive dieting, cardio, or food restrictions. Philip helps high-achieving people burn fat, get lean, feel energized, and project confidence in their lives through one-on-one nutrition and lifestyle coaching at witsandweights.com. He joined me this week to tell me more.
For more information: https://www.witsandweights.com/
Learn more: https://podcast.witsandweights.com/
