Committing to fitness
excellence is a personal choice that requires internal motivation. It means
investing in yourself to achieve success on your own terms, and recognizing
that you are your most valuable asset.
According to USA TODAY, interest in
bodybuilding has surged since the pandemic started. Google Trends data shows
that searches for "bodybuilding" or "weightlifting" apps
have grown by over 190% yearly. Popular gym exercises include squats,
dumbbells, and deadlifts.
Justin Growth is an accomplished
drug-free natural bodybuilder and personal fitness coach. He owns a private
training gym in California and is passionate about helping people achieve their
best through fitness and overcoming physical and mental limitations.
If you're interested in learning more,
you can visit his website https://www.theofficialjustingroth.com/, follow him
on Instagram @justincraiggroth, or listen to his podcast
https://podcasts.apple.com/ie/podcast/straight-from-the-chest/id1465644919.
