Resilience refers to our ability to adapt successfully to
stressors while maintaining psychological well-being in the face of adversity.
It reflects our capacity to "bounce back" from difficult experiences.
Importantly, resilience is not a fixed trait that some people possess while
others do not. Matthew Tack, experienced a challenging mental state in his
twenties that proved unsustainable, marked by depression and insecurities he
eventually had to confront.
At the age of 26, he nearly left his wife but chose to enter
a Celebrate Recovery Program. After 90 days in the program, he discovered a
renewed purpose, leading a life filled with meaning.
Now, he is a proud father of three daughters (ages 7, 6, and
4) and has enjoyed a 12-year marriage. With a mindset focused on setting a new
standard for what it means to live "Full-Fueled," he has established
multiple businesses centered on human longevity and optimal performance.
Matt is a certified nutrition coaching specialist with a
NASM Performance certification. He has conducted extensive research and
compiled case studies on human performance and optimal longevity.
Most importantly, he is a dedicated husband and father to
his three wonderful girls. For more information: https://alessifunctionalhealth.com/
Facebook: @MatthewTack Instagram: @human.optimizer
Instagram: @fullfueled_doc
Discover more: https://fitness.fullfueled.com/
