Change is an inevitable part of life that affects all of us.
However, according to LinkedIn, women often find it more challenging to adapt
to new developments. A report shows that 52% of women desire change but
struggle to take the next steps. Many women face difficulties in moving away
from behaviors that undermine their best interests. They often feel defeated by
negative self-talk, compromise their own needs to please others, and yield to
other people's demands.
Jennifer Rulon is a triathlon and fitness coach with over 22
years of experience and the owner of JenRulon.com. She holds a Master's Degree
in Kinesiology with a specialization in Exercise Science. As an author and
speaker, her expertise has been featured in Triathlete Magazine, Runners World,
on the TEDx stage, as a commencement speaker at the University of
Wisconsin-Whitewater, in Men's Journal Online, and the New York Times in the
article "Self-Motivation Strategies for Women." Jen practices what
she preaches; she is a 15-time Ironman triathlete who qualified and
participated in the World Championship in Kona, Hawaii, on October 14, 2017.
Now retired from triathlon, Jen lives a fulfilling life focused on strength
training, walking, and enjoying sunsets in Costa Rica. 🌅
For more information: https://jenrulon.com/
Follow: @coachjenrulon