The government of Canada reports 1 in 2 adults have trouble going to sleep or staying asleep. 1 in 5 adults do not find their sleep refreshing. 1 in 3 adults have difficulty staying awake during waking hours. Riley Jarvis is the Founder of The Sleep Consultant, he’s been a fanatic of health for the last 10 years, and helping people optimize their performance and well-being through sleep. In his free time, “I love snowboarding, yoga, working out, copywriting and reading everything business.” He joined me this week to tell me more.
For more information: https://www.thesleepconsultant.com/
LinkedIn: @RileyJarvi
s Facebook: @RileyJarvis
