Around three-quarters of adults (76%) said they have experienced health impacts due to stress in the prior month, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%).
In a 2021 American Psychological Association survey, nearly 3 in 5 employees (59%) said they have experienced negative impacts of work-related stress in the past month, and a vast majority (87%) of employees think actions from their employer would help their mental health
Dr. Annie White developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Her mission is to help you by giving you actionable tips you can use right away.
Dr. Annie White will tell you why the typical tips to lower stress don't work and what to do instead.
She's the author of the book The Calm Code. Annie developed a method to wire the mind to eliminate high stress and anxiety based on the science of the brain.
It's her mission to help as many people as possible move from "Stressville" to "Calmtown." She knows firsthand what it's like to live in Stressville - as she says, she'd moved in and started decorating.
Annie has a Doctorate in Traditional Chinese Medicine and developed the rewiring method for her patients. Then she went through a tough time where she saw for herself what high stress can do to your mind. She was anxious, irritable, negative - you could say a nightmare on feet. And she almost lost her marriage.
Everything turned around after she used the tools in her book. Once she saw how well they worked, it was her mission to get them to everyone who needs them. These days that's probably everyone but the Dalai Lama.
She joined me this week to tell me more.
For more information: https://www.doctoranniewhite.com/
Get the book: https://www.amazon.com/Calm-Code-Weeks-Calmer-Happier/dp/B0BCWK7BDZ
