Description

Did you know blood sugar regulation is an important factor in ALL body's especially those seeking fat loss?  Not just those with diabetes.

This is why we brought in Registered Dietitian, Kristie Messerli, who is a Diabetes Educator and expert on blood sugar management.

Her biggest advice for regulating blood sugar ---

1. MOVE YOUR BODY; start by adding 15-minutes/day to your current regimen
2. INSTEAD OF CONSTANTLY EATING LESS, THINK 'WHAT CAN I ADD TO MY MEAL'; aim for all 3 macronutrients and fiber

What's neat about this advice is that its applicable to EVERY BODY to improve their overall health!  

Take a listen for even more advice on how and why you should regulate your blood sugar.