What is Flexible Dieting?
It's certainly not just If-It-Fits-Your-Macros [IIFYM]... but it's also not strictly Intuitively Eating.
That's why we asked the God-Father of Flexible Dieting, President/Founder of The Diet Doc, our friend, Dr. Joe Klemczewski, PhD, to answer for us ---
"It's eating the foods you want, in the amounts you need."
Ready to see how Flexible Dieting can improve your diet and body composition? Apply for coaching here.
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Mentioned in this episode - The 80/20 Rule episode
