Have you only used tracking [macros and/or calories] to lose weight? Did you know that all diets regardless of their purpose around body composition are made up of macronutrients? Have you ever tried to just eat?
These are a few reasons why we have invited RN and [future] Nutritional Therapy Practitioner, Kelly Wright, to today's episode! As a Health Mindset Coach she's got great insight into how a shift in mindset around tracking can actually improve your relationship with food.
Give Kelly a follow on instagram to keep learning and developing your relationship around tracking macros.
