Before continuing to slash calories or jump to the next diet, these are the 10 things we look at as Nutrition Coaches to determine if a client has actually plateaued.
- Review all trend lines of long-term detailed tracking data (1:43)
- Personal tracking accuracy (4:15)
- Food product accuracy; food labels, diet foods, restaurants (6:24)
- Sodium, spices, condiments, supplements (8:54)
- Artificial sweeteners (10:18)
- Hydration (13:45)
- Meal timing/spacing (16:06)
- Sleep (19:56)
- Activity; NEAT, training intensity & frequency (24:01)
- Correct view of energy balance/ metabolism (27:00)
