At The Diet Doc Movement --- we are equal parts macros, muscles & mindfulness.
So, it's no surprise we joined forces with fellow 'Meathead Hippie', Rebecca Manger, the owner of one of our TDDM affiliate gyms, The Wapak Athletic Club. She's watched her fitness philosophy evolve over her 20 year career in the industry to incorporate not just muscles... but mindfulness!
In this episode we chat about how change needs to start in the mental body before it makes its way to the physical body.
