Today's episode will help active women understand how to work WITH their cycles while exercising and dieting!
Our guest expert, Esther Goldsmith, is a Sports Scientist with Orreco Sports Science & Data Company. She represents the female athlete branch, FitrWoman. This revolutionary app has made it accessible for all women to not only understand and track the physiology of our body's but how we can optimize our menstrual cycle with nutrition and exercise!
Esther Goldsmith, Sports Scientist | esther.goldsmith@orreco.com | FitrWoman
