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80/20.... consistency > perfection.... structured flexibility..... what does all of this really mean?

Lasting change doesn't happen overnight.  Being perfect isn't sustainable.  Take it from one of our favorite wellness professionals, Jordan Syatt...

"I'd rather you hit your nutrition 80% than 100% because at 80% you can enjoy yourself without obsessing over every damn calorie. Your progress will be slower.  But it will also be more sustainable & enjoyable.  Being 100% on point with your nutrition isn't perfect.  It's prison."

Take a listen to this episode if you're tired of chasing perfection.

Take a listen to this episode if you're tired of falling off the bandwagon.

Take a listen to this episode if you're ready to find a permanent solution.

We'll give you a hint of what that solution is now.... CONSISTENCY.