We asked Personal Trainer, Jeff Warrington, of The Wapak Athletic Club to discuss the top 10 Lies You Need to Stop Telling Yourself:
- It's not your fault - take ownership and stop playing the blame game
- Putting a bandaid on a shitty lifestyle is going to fix it
- Pills, shakes, wraps helped me lose weight - no, a calorie deficit did
- *It* worked before
- I'm Keto - if you're only "eating keto" during the week [also, if you don't know your macro split] you likely aren't keto, you've just stopped eating processed carbs
- You need to continue to draw calories/macros down to see results - you need to adhere, for a sustained amount of time, to actually hitting said calories/macros
- Faster results are better results
- You're too busy - actually you're not making the time
- You can out exercise a poor diet
- Your weight has anything to do with your worth
Did this episode resonate with you but not sure where to start? Send us a message to discuss... or just rip the bandaid and SIGN-UP for 1:1 nutrition coaching!
