Description

We asked Personal Trainer, Jeff Warrington, of The Wapak Athletic Club, back to the mic to continue to tell you how it is.

Starbucks lovers… you may feel personally attacked but listen up - 

1. Why your New Years Resolutions have already worn off.
2. Stop with the time and money excuses.
3. Exercise and eating well isn’t just about the aesthetic outcome, it ripples over into the rest of your life.
4. IRL workouts/nutrition vs. instagram workouts/nutrition

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