Description

The Coaching Conversation with Shawn Meredith

In this episode, we explore emotional literacy, coaching and therapy, positive psychology, resilience, tools and practices to improve our well being including emotional hygiene. I even got a 2-second training in solutions-based therapy! :) 

Here are some things to think about or take action on (Takeaways):

💡Finding meaning takes awareness and intention

💡There’s huge wisdom in emotion

💡Be mindful when we are in an emotional process vs thinking process

💡Try to spend a percentage of your day in the driver’s seat metaphorically speaking ;)

💡Design new experiences and try new things

💡Pay attention to the script that’s running in the background

💡Practice resilience over resignation

💡Look for ways to raise your awareness

💡Be intentional about your mental hygiene 

💡We are not our emotions or our thoughts

💡Boss your brain back

💡Question the script (or challenge the story you tell yourself)

💡Pay attention to your emotions

#emotional #literacy #selfcare #selfcompassion #resilience #becoming #better #leadership #coaching #positivepsychology

Shawn Meredith

www.affectleader.com/

Hosted by Salah Elleithy

www.sparkagility.com

twitter.com/@selleithy