No fads. No starvation. Just the Cal Fit Big 5 with real-world tactics for weekends, events, and life over 40.
Watch the chapters, grab the bonus bundle, and if you want help applying this, book a free consult.
Chapters
(00:00) – Welcome, housekeeping, “cameras on” = more focus
(03:02) – Belly Fat Fix promise (what docs & TikTok won’t tell you)
(03:34) – Agenda: 6 steps by Halloween + the “3 C’s” you’re missing
(04:20) – Protein Pricing Ladder (stop overpaying at retail)
(04:31) – Supplement Rankings (creatine, magnesium, vitamin D, protein)
(07:10) – CAP Control: why calories + protein drive results
(08:25) – The Goldilocks Rule for training over 40
(08:47) – Metabolism myth: what actually changes with age
(11:31) – GLP-1s & meds: when they help, when they don’t
(12:51) – The Cal Fit Big 5 Framework (overview)
(13:38) – Strength training that counts (not classes)
(13:45) – Daily steps: the underrated fat-loss lever
(14:04) – Protein target: simple formula that works
(16:14) – Sleep like it matters (because it does)
(25:00) – “One Plate Rule” for social events (+ work-back method)
(26:17) – Treat strategy: how to enjoy weekends without nuking progress
(29:34) – Retatrutide: why Mitch isn’t recommending it (yet)
(30:25) – “Sloop” hype: proceed with caution
(35:28) – The 3 C’s that make results stick: Coaching, Community, Consistency
(42:29) – Client wins & proof it works at any age (40s–80s)
(47:45) – Q&A: sleep, emotional eating, swimming, naps, more
Free Bonus Bundle (mentioned on the call)
• Peptides cheat sheet (context + cautions)
• Protein Pricing Ladder (save $$)
• Supplement Rankings (what’s worth it, what’s not)
Need help applying this?
Book a free Belly Fat Fix consult: https://www.workwithmitch.ca
PS Weekend warrior?
Use:
• Protein-frontloaded breakfast (30–50g)
• One Plate Rule at events
• Treat strategy (plan it, then get back on track)
• Optional: weighted-vest walks or short, sensible HIIT to burn extra cals on weekends
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
