Can artificial sweeteners actually help with weight loss and long-term weight maintenance?
In this video, I break down a brand new year-long study — the largest of its kind — looking at what happens when people trying to keep weight off use artificial sweeteners vs. don't.
We’ll cover:
Why weight maintenance is the real challenge (not just losing the weight)
What the SWEET trial revealed about gut health, metabolism, and body weight
The truth about sweeteners and insulin, cravings, or fat gain
Why sugar alcohols can cause bloating (and how to avoid the worst offenders)
Practical takeaways you can use to reduce calories without cutting out sweet foods
If you've ever wondered whether Coke Zero, sugar-free protein bars, or sweetened yogurts are sabotaging your goals, this video clears it up once and for all.
📌 Bottom line: sweeteners aren’t magic… but they can absolutely help if used well. And the science is finally catching up to the common sense.
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with Cal Fit to explore coaching: https://workwithmitch.ca
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
