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Have a hard time sticking to your diet because of hunger and cravings?

Here are my FAB FIVE (SIMPLE) steps to crush cravings!

FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?

The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.

Grab it at: https://www.mitchcalvert.com/calculator