On demand replay of our "Lose 10 Pounds in June" Masterclass last night!
In it you will learn:
- Dispel the 3 COMMON fat loss myths that are holding you back!
- Discover the perfect 30-minute workouts for middle age.
- Unveil the secret cardio plan that doesn't involve spin classes or cardio circuits.
- Find out the missing link to staying mentally locked in to your fat loss plan!
[00:57]: Agenda
[2:29]: The unconventional path from fat to fit
[3:49]: 3 fat loss myths to avoid
[10:00]: The Fast Way - Lose 10 Pounds in Next 30 Days
[11:16]: Nutrition guidelines for rapid fat loss
[13:03]: The cardio guidelines for rapid fat loss
[14:07]: The strength training guidelines for rapid fat loss
[14:56]: How to reduce hunger when dropping fat fast
[16:25]: How to avoid a weight rebound
[17:00]: The better more sustainable way (if you're willing to be patient)
[17:18]: The 4M Method
[17:48]: First "M"
[18:50]: Second "M"
[22:28]: Third "M" (most important)
[24:40]: Fourth "M"
[26:20]: What ties it all together
[29:00]: Live participant biggest takeaways
[30:30]: Real people, real results (from 35-75 years old!)
[33:18]: The biggest question to ask yourself
[34:31]: How it looks on the inside
[37:12]: Average results we get
[38:40]: Bonuses
[41:00]: Taking the next (baby) step to work with us
[41:25]: Fast action bonus just for booking consult (visit https://www.workwithmitch.ca to book that in today)
[45:00]: Current members share their results
