Have you ever caught yourself saying "yoga is my therapy?" On today’s episode we are examining MENTAL HEALTH and YOGA, the therapeutic benefits of yoga and why your asana practice may not be an effective replacement for therapy. My friend and guest for today is Dene Logan Selkin MA, AMFT, RYT is a therapist, a yogini, a tenacious wisdom seeker and a California soul through and through. In her work with clients, she is known for her nurturing presence and authenticity. Dene specializes in offering tools for moving through anxiety, understanding our addictive patterns and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences, retreats and is also co-host of the podcast, Cheaper than Therapy.
Find Dene Selkin on IG at @deneloganselkin and find tools for wellness @flowhousetherapy. I'm sure you want to hear her talk more, so head over to her podcast @cheaperthantherapy to have your therapy sessions demystified.
We also mentioned in this podcast the TAT LAB and Holly Whitaker of Tempest.
