Hey Zen Teachers,
In addition to regular episodes of The Zen Teacher Experience, I want to do a few little features that you can think of as little interludes, or maybe even as little commercial breaks, in between the regular episodes.
They may include, but are not limited to:
1. Ask The Zen Teacher (where I respond to questions about stress reduction and self-care from listeners)
2. Instant Zen (formerly Zen Teacher Thoughts: Little bits of zen wisdom that you can easily implement into your day)
3. Zen Teacher Meditations (short meditations that you can use to help you find more peace and tranquility in your day)
4. Zen Teacher Profiles (Short episodes where another teacher answers three questions about their own zen-inspired teaching practice)
In today's interlude, episode 1 of Ask The Zen Teacher, Deborah B asks, "How do you recommend teachers deal with the mini-panic attacks and anxiety dreams that often accompany starting a new school year.
Wanna know what I suggested?
Great. I'll see you inside.
Peace and Love,
Dan
