It's Mental Health Awareness Month and Nephew Tre and Cousin Ashleigh are talking about the busy culture and how it's negatively impacts our mental health. They dive into the realities of adulting and the art of slowing down. Life can feel like a whirlwind, with numerous responsibilities and expectations vying for our attention. Nephew Tre and Cousin Ashleigh emphasize the importance of being gentle with oneself throughout the process. Maybe we need to SIT DOWN!
We don't just rant, we explore ways reduce unproductive busy hustle and find out what you need for self-care. We give listeners recharge and find motivation when energy levels are low. In this fun and meaningful discussion, explore practical tips for keeping up with life's demands when you're exhausted and share valuable insights on managing and prioritizing tasks effectively.
Whether you're a young adult striving to juggle multiple responsibilities or simply seeking guidance on finding inner peace and joy, this episode offers valuable insights that will resonate with you. Tune in to gain empowering perspectives, embrace self-compassion, and cultivate a sustainable approach to adulting before 30 and beyond.
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