Let's talk about Mental Toughness!
On this episode, Wellness & Mindset Strategist Sophia Plank goes deep with me on some of her favorite ways to tap into Mental Toughness.
We all know Mindset has everything to do with our success, and the tools like visualization, meditation, re-framing, breathwork all are tools that help us to achieve what we want in life.
But sometimes its good to just have good old mental toughness to help us have the mindset, the grit, the resilience to crush whatever obstacle is in front of us.
Sophia coaches her clients on what to focus on during exercise, how to lean into the uncomfortable, how to use affirmations during workouts that transition over to life and make us stronger.
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