๐๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐๐๐ก๐๐ฃ๐ ๐๐๐๐ฉ ๐๐ค๐ฌ๐ฃ, ๐๐๐๐๐๐ฉ๐๐, ๐๐ญ๐๐๐ช๐จ๐ฉ๐๐, ๐๐๐ฅ๐ก๐๐ฉ๐๐, ๐๐ฃ๐ ๐๐๐ก๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐๐ฃ๐ฃ๐ค๐ฉ ๐ฉ๐๐ ๐ ๐ค๐ฃ๐ ๐ข๐ค๐ง๐ ๐จ๐ฉ๐๐ฅ ๐๐ฃ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐๐ช๐ฉ๐ช๐ง๐
๐๐ค ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐พ๐ค๐ค๐ ๐๐ ๐
๐๐ง.
Ultra Marathon Runner and former Navy Seal David Goggins has been interviewed on many popular podcasts which you can view on YouTube.
He has one particular #mindset tool he uses on himself which you may find useful as well. He calls it "The Cookie Jar."
What is the Cookie Jar?
Imagine a large jar into which you place all of your past accomplishmentsโthe things you did which you once believed would be too terrifying, too difficult, or too impossible.
But you did them anyway.
You transcended your own self-limiting belief.
Those are the "cookies" you place in the jar. You can make a physical or digital version of this, but it's a place that you can call upon when you need to dig deeper. ย
When you are confronted by obstacles in life that feel too overwhelming, remember to go into your cookie jar and remove cookies of past accomplishments and draw from your past victories.
They are placed there to remind you that you can do it. Level up my friends!
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