To be honest, I used to kind of roll my eyes at affirmations. I thought they were a little 'woo woo' and although I'm down with the woo, I used them peripherally and didn't truly understand the gravity of the words that come out of our mouths.
In this episode I'll dive deep into WHY affirmations are so much more powerful than you can possibly imagine.
It comes down to the science of how our thoughts create our feelings which influence our actions which create our results or lack of results.
I'll also dive into Negative Affirmations and how those can literally put you in a box that holds you back.
