"If you do not know where you are going, any road will take you there".
In this episode of the 23 Hours Podcast, we dive into the true relationship between the principles taught in the gym and how they relate to life.
This is the core belief of The 23 Hours Community, that the habits built and fostered through one's physical fitness impact the other 23 hours of their life. Growth in one area can truly equal growth in other areas, and that is what this episode will convey!
If you want more information on how to use the life lessons to encourage someone to go on a fitness journey and change their life check out: https://www.23hoursprogram.com/grow
