Knowing the 3 main reasons why your muscles grow is ESSENTIAL for you understanding how to best take care of your body. If you know why your muscles grow, you can successfully implement the correct methods that will unlock your physique potential!
In this episode we discuss the 3 main reasons for muscle hypertrophy:
In part two of this series, we will discuss the different training methods you can utilize to accomplish the above 3 reasons and how to use them to your advantage in different periods of your life!
Leave a comment on this podcast and email tyler@gainswithgerds.com to grab a free program! Thank you so much for listening!
PS. This knowledge has the power to change your physique for life, so be sure to share this with someone you care about!
