In part one we discussed the main reasons WHY your muscles grow, but in this episode, we will discuss HOW you can train differently to take advantage of these different muscular adaptations.
I spent years of time-wasting away in plateaus where I saw minimal progress in muscle gains. After listening to today's episode you will learn exactly how I got out of a rut and continue to help myself and others make continuous progress!
If you want to dive deeper into the science behind different training and nutritional practices email info@gainswithgerds.com to join our private webinars! You may also visit https://www.23hoursprogram.com/ebook to pick up your free copy of my Muscle Gains Secrets Ebook. Thank you for listening to The 23 Hours Podcast.
