Arm training is a topic that many have tried to discuss, but few have really covered it in a way that is actually applicable to your training. In today's episode of the 23 Hours Podcast, I dive deep into 4 secrets on arm training and show you guys how you can get instant access to one of my newest training resources at no cost to you! Go to www.23hoursprogram.com/armfarm to grab your digital copy of ARM FARM TRAINING SECRETS which has full explanations and pictures of everything that is discussed in todays episode. Thank you for listening to the 23 Hours Podcast.
