Are you recovering like a pro? If not, why should you be doing so? Let's talk RECOVERY in this weeks episode of the 23 Hours Podcast. I discuss stretching, foam rolling, and why training hard as hell in the gym is only important if you are able to recover from these training sessions.
Share this episode with someone you know who is struggling to stay injury free! This episode could be the very thing that helps them accomplish a pain free fitness journey.
Check out my YouTube playlist on stretching & mobilizing here: https://www.youtube.com/playlist?list=PLkmxsESNj7Q0bw5IESgSFg5r2Rth6Nrc5
