This week's episode discusses 3 Common Mistakes that people make when approaching nutritional intervention for their fitness and physique goals. If you are curious about nutrient timing, macronutrients, or the exact philosophy that I have used for my clients and me over the years then this episode is a must-listen! Be sure to check out the Food Hacks Worksheet I mention in this episode by clicking here: www.23hoursprogram.com/grow
Thank you for listening, stay tuned for more guest joining the show soon!
