The FIT-RSVP Framework that I utilize whenever I am building a training program or providing consult on what somebody should do in the gym. If you listen to this episode you will be able to know exactly what it takes to build massive amounts of lean muscle despite your hectic 23 hours.
This is no pseudo-science, this is the real deal being exposed right here on the 23 Hours Podcast. The principles explained in this episode took me almost a decade to fully understand how to apply each one in order to get myself and the people I serve massive results. You get insight on how to instantly apply each principle alongside a brief explanation of what you're currently doing all in this one episode.
Download the Free eBook here:
https://www.23hoursprogram.com/ebook
Tune in to part #2 of this podcast later this week where we explore the last part of our Training Secrets Framework with "RSVP" and explain how it can help you maximize your 1 hour in the gym!
