In this week's episode, Patrick Lyons, founder, and creator of The Lyon Shred Program, joins the show to talk about his fitness journey and share insight on the power of daily habits. Patrick shares the proprietary frameworks that have led him to be one of the most productive and successful fitness influencers around. This episode is one of the most impactful and practical shows the podcast has produced, and we are so thankful to Patrick for sharing his time!
Follow him on Instagram: @patricklyons
Follow him on YouTube: @PatrickLyons
Be sure to check out his Lyon Shred Program by messaging him on any of the above social channels!
