This episode is one of my favorite recordings so far on this show! Consistency is something that we all know breeds success, but being consistent is one of the most challenging things to do when it comes to working out. Have you ever been too sore, felt too beat up, or struggled with so much fatigued that it's been hard to go to the gym? This episode dives into the scientific principles on how the body responds to exercise so you can apply them to your workout routine to be more consistent.
