Introducing the 23 Hours 5-Step Warm-Up Protocol! Do you warm-up before you exercise? And if you do, are you wasting your time doing it?
Success loves preparation, so why not adequately prep your body for movement?
In this episode, I reveal what I concluded from my research review at the University of Texas and some things I learned from one of the top fitness experts in America; the perfect warm-up protocol for athletes, gym-goers, and even busy soccer moms!
This single warm-up has prevented chronic pain and injury for more people than anything else I have ever implemented, and I am so excited to share the philosophy behind it all in this episode!
The link to purchase The 23 Hours 5-Step Warm-Up Protocol is available here:
https://www.23hoursprogram.com/grow
Thank you for listening, please be sure to subscribe to this podcast and share with everyone you think can benefit from hearing this episode on preventing chronic pain and injury.
