This podcast takes an in-depth look at one of the most important principles of The 23 Hours FIT-RSVP framework.
Progression! This is a principle that had me tripped up for a very long time when I began my training career. It took me years to comprehend the true complexity of progressing workouts for muscle gain.
After months away from the gym because life or work situations, how should you make your return? If your other 23 Hours have massively impacted the 1 hour a day you had for training, how do you adjust your training to not completely fall off the wagon?
Progression is one of the most important things to understand in order to work out efficiently and effectively for the long-term. This episode you will learn two major things:
1. How to progress your movement patterns
2. The top 2 progression models I use for muscle gain!
You will also learn about why progression matters and receive real-world examples about how you can purposively plan your training around your work and life schedule.
Access your FREE copy of 23 Hours Training Secrets eBook here:
https://www.23hoursprogram.com/ebook
