CBT, self-help, and anxiety.
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Excellent chat with Therapy Notebooks. We speak about their amazing CBT journal that has been developed by wonderful psychologists. Their therapy notebook is for anyone no matter what stage of your journey to recovery you are on. Really good idea and really great to see.
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Music Credit:
Happy Excited Intro 19 by TaigaSoundProd
Link: https://filmmusic.io/song/7822-happy-excited-intro-19
License: https://filmmusic.io/standard-license
